- saying hello to a stranger
- soft voice with children
- pet the dog
- don't share gossip
- pray for the homes you walk or drive past
- and so on and so on......
- just look for ways to be kind.
It is easy to be kind even in a busy noisy world and the time it takes is good for your health=
You will lower your blood pressure- blood sugar and other health benefits and it will be good for your heart, mind and soul-
huggles me, Meme